My Health Diet Journey

By Chris Bunton (I’m not a doctor. This is my opinion and my journey. I cannot prove some of my statements, and feel compelled to put this disclaimer, in order to protect myself from the Disinformation Police.) I was born and raised in the 70’s and 80’s. Like the “Brady Bunch” said “Pork Chops andContinue reading “My Health Diet Journey”

The Two Kitties

We have several stray cats that live in the neighborhood. Most of them are wild. You cannot get near them or pet them. They sneak up and get food, or water, or to be nosy, but not much else. I’ve learned over the years in my spiritual walk that one of the places that humansContinue reading “The Two Kitties”

The Lake

The Lake;sparkling vastlike a river of crystalthrough a green golden dream. The air is warm,and the breeze is cool.The music plays,and the kids run. The birds;those lovely birdsour friends, singingsweet to the beatof Life. Zoom to the lake,perfectly warm, butcool enough.Dragonflies swoop,where the fish jump. It’s hard to stand;in the wake of the boats.Waves poundingContinue reading “The Lake”

Hiking in Southern Illinois

I love to hike. I have done it for beauty, exercise, for spiritual reasons, and for fun. There’s nothing like getting out in nature and letting go of what ails you. Southern Illinois has many great hiking trails that will suit your needs, no matter what you are seeking.     If you want short trails,Continue reading “Hiking in Southern Illinois”

Release

I was in the arctic.Those frozen forests of Alaska.North of Fairbanks,in the wild Yukon. It was night,and the moon shown,on the white, bright snow.Everything had a light, blue glow. It was cold,minus 60 degrees,and I prayed to God,for a sign to go. I needed a change.A new life, away.And a way to go. A wayContinue reading “Release”

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