Rise Up and Walk

Rise up and walk;when life’s got you down. Rise up and walk;your way around town. When depression sets in;and you only see the end.Rise up and walk. A little here. A little there.Around the block;or down a beautiful trail.Rise up and walk. If you’re sick; pray and believe.Then, rise up and walk. Trapped in a place?RiseContinue reading “Rise Up and Walk”

Hiking in Southern Illinois

I love to hike. I have done it for beauty, exercise, for spiritual reasons, and for fun. There’s nothing like getting out in nature and letting go of what ails you. Southern Illinois has many great hiking trails that will suit your needs, no matter what you are seeking.     If you want short trails,Continue reading “Hiking in Southern Illinois”

Barefoot Hiking

 Hiking has been a part of me since I can remember. Even today I need to get out into the wilds and walk. Whether it is alone, or with others, hiking quickens my soul. We live in a fast paced world of busy, busy, busy. No time to slow down and release all that stressContinue reading “Barefoot Hiking”

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