My Health Diet Journey

By Chris Bunton (I’m not a doctor. This is my opinion and my journey. I cannot prove some of my statements, and feel compelled to put this disclaimer, in order to protect myself from the Disinformation Police.) I was born and raised in the 70’s and 80’s. Like the “Brady Bunch” said “Pork Chops andContinue reading “My Health Diet Journey”

I Die Daily

By Chris Bunton There’s a verse in the Scriptures which says, “I die daily”. It is a small quote, within the context of a larger concept, but it’s a powerful tool for life improvement and spiritual growth. We often wake up in the middle of the night, or in the morning, full of anxiety. OurContinue reading “I Die Daily”

Workout Thoughts

by Chris Bunton I’m not going to pretend to be a fitness instructor. When it comes to fitness I feel that if I can out run most people I will escape the zombies. Because they will be eating the slower ones. I also figure that if I can beat up most people I’ll be ok,Continue reading “Workout Thoughts”

Consumed

By Chris Bunton I remember in poverty,eating ramen noodles,daily. Beans and Weenies.Meatless saucespaghetti. Rice, Rice, Rice,without any realspice. Bologna Sandwiches.Hamburger Helpermixes. Fried Spam,and all kinds of meat,canned. Hot Dogs on a stick,burnt to acrisp. Catfish from the creek,yellow bellymeat. Milwaukee’s Best.Another brokenpromise. The cheapest smokes.Always gotta havethose. Colon cancer, Rectal cancer,lungs andbrain. A hole tooContinue reading “Consumed”

Am I an Addict?

By Chris Bunton Yes, you are. You might not be sleeping in alleyways with a needle in your arm or standing in line at the dispensary or buying the cheapest liquor you can find, but you are addicted to something.             Mcdonald’s fries, gambling, religion, Facebook, work, Netflix, sex, your hobby, chocolate, running,Continue reading “Am I an Addict?”

Fasting for Health

By Chris Bunton Fasting is a powerful tool for health. It has been mentioned in spiritual and alternative health circles for quite some time, but in our modern world we tend to forget about it, or find it difficult to perform. You must realize that the concept of eating 3 square meals a day, atContinue reading “Fasting for Health”

Rise Up and Walk

Rise up and walk;when life’s got you down. Rise up and walk;your way around town. When depression sets in;and you only see the end.Rise up and walk. A little here. A little there.Around the block;or down a beautiful trail.Rise up and walk. If you’re sick; pray and believe.Then, rise up and walk. Trapped in a place?RiseContinue reading “Rise Up and Walk”

Just Go

Just go! Get away from this place that makes you sick and maybe you’ll find yourself. Travel to where you want to go, it’s there waiting for you. Your life is but a vapor and drifts away, while you slave for another. Just go! Seek God, Seek Spirit, Seek the touch of the Divine, andContinue reading “Just Go”

Remembering

 I was walking downtown at night, when I got the strong smell of whisky in my nose. It was over powering, and brought back memories of puking that stuff up a thousand times. It was Southern Comfort. The smell was so recognizable I could almost taste it.             I have not drunkContinue reading “Remembering”

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