My Health Diet Journey

By Chris Bunton (I’m not a doctor. This is my opinion and my journey. I cannot prove some of my statements, and feel compelled to put this disclaimer, in order to protect myself from the Disinformation Police.) I was born and raised in the 70’s and 80’s. Like the “Brady Bunch” said “Pork Chops andContinue reading “My Health Diet Journey”

Healing Loneliness

By Chris Bunton I’m not a doctor or a psychologist. I’m just a guy who believes that God allows us to suffer through things so that we can help others through those same problems. I’ve had loneliness in my life. I got divorced in 2000 and basically lost everyone. I spent 20 years alone. IContinue reading “Healing Loneliness”

I Die Daily

By Chris Bunton There’s a verse in the Scriptures which says, “I die daily”. It is a small quote, within the context of a larger concept, but it’s a powerful tool for life improvement and spiritual growth. We often wake up in the middle of the night, or in the morning, full of anxiety. OurContinue reading “I Die Daily”

Workout Thoughts

by Chris Bunton I’m not going to pretend to be a fitness instructor. When it comes to fitness I feel that if I can out run most people I will escape the zombies. Because they will be eating the slower ones. I also figure that if I can beat up most people I’ll be ok,Continue reading “Workout Thoughts”

Self-Improvement vs. Life Improvement

By Chris Bunton I have read tons of self help books and articles over the years. I have watched videos and listened to books on tape from all the biggest names in every self-help category. I have taken the good and tossed the bad. I have practiced it all. And I believe I have improved myself through itContinue reading “Self-Improvement vs. Life Improvement”

Consumed

By Chris Bunton I remember in poverty,eating ramen noodles,daily. Beans and Weenies.Meatless saucespaghetti. Rice, Rice, Rice,without any realspice. Bologna Sandwiches.Hamburger Helpermixes. Fried Spam,and all kinds of meat,canned. Hot Dogs on a stick,burnt to acrisp. Catfish from the creek,yellow bellymeat. Milwaukee’s Best.Another brokenpromise. The cheapest smokes.Always gotta havethose. Colon cancer, Rectal cancer,lungs andbrain. A hole tooContinue reading “Consumed”

Am I an Addict?

By Chris Bunton Yes, you are. You might not be sleeping in alleyways with a needle in your arm or standing in line at the dispensary or buying the cheapest liquor you can find, but you are addicted to something.             Mcdonald’s fries, gambling, religion, Facebook, work, Netflix, sex, your hobby, chocolate, running,Continue reading “Am I an Addict?”

Stomach Pain Healed

by Chris Bunton I am not a doctor, but I will tell you about my experience with Apple Cider Vinegar. I fully believe that it, along with dietary changes, and faith healing from God, has cured my stomach. I no longer have any stomach issues at all. No more waking up in the middle ofContinue reading “Stomach Pain Healed”

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