by Chris Bunton I’m not going to pretend to be a fitness instructor. When it comes to fitness I feel that if I can out run most people I will escape the zombies. Because they will be eating the slower ones. I also figure that if I can beat up most people I’ll be ok,Continue reading “Workout Thoughts”
Author Archives: Chris Bunton
Self-Improvement vs. Life Improvement
By Chris Bunton I have read tons of self help books and articles over the years. I have watched videos and listened to books on tape from all the biggest names in every self-help category. I have taken the good and tossed the bad. I have practiced it all. And I believe I have improved myself through itContinue reading “Self-Improvement vs. Life Improvement”
Good Boy
By Chris Bunton We murdered our dog today. Or at least that’s how it feels.We say it’s for the best.We say he’s suffering.But, it feels like a pointless death. He ran into the vets office.A Good Boy with cancer.He tripped twice, bumping a wall,and peed for the last time. What did he think as heContinue reading “Good Boy”
The Clock Ticks
By Chris Bunton The Clock ticks,tick tick tick.Time drags on,and on and on. A million times a day, the same thing,The same dread and hate all dayEvery day. Disrespect, again and again.It’s my fault once again.Whether from your mouth,Or twisting in my head,Again. Another prayer to escape,another prayer for change,another prayer for peace,another prayer to forgive,justContinue reading “The Clock Ticks”
Consumed
By Chris Bunton I remember in poverty,eating ramen noodles,daily. Beans and Weenies.Meatless saucespaghetti. Rice, Rice, Rice,without any realspice. Bologna Sandwiches.Hamburger Helpermixes. Fried Spam,and all kinds of meat,canned. Hot Dogs on a stick,burnt to acrisp. Catfish from the creek,yellow bellymeat. Milwaukee’s Best.Another brokenpromise. The cheapest smokes.Always gotta havethose. Colon cancer, Rectal cancer,lungs andbrain. A hole tooContinue reading “Consumed”
Inspire Others
By Chris Bunton I came from a place of rock bottom. Where the Lord has lifted me up, cleaned me off and is working in my life. That is a fact. But, I get discouraged. I want to help others, but it seems as though I don’t. It seems as though I’m a waste orContinue reading “Inspire Others”
The Wall
By Chris Bunton I walked past the wall, my head held low. My father made it home; no one’s there I know. But I saw him there, a man that could be a friend; another son, looking for someone, to bring an end. I began to feel the tears welling; my heart broken. They roseContinue reading “The Wall”
The Two Kitties
We have several stray cats that live in the neighborhood. Most of them are wild. You cannot get near them or pet them. They sneak up and get food, or water, or to be nosy, but not much else. I’ve learned over the years in my spiritual walk that one of the places that humansContinue reading “The Two Kitties”
Am I an Addict?
By Chris Bunton Yes, you are. You might not be sleeping in alleyways with a needle in your arm or standing in line at the dispensary or buying the cheapest liquor you can find, but you are addicted to something. Mcdonald’s fries, gambling, religion, Facebook, work, Netflix, sex, your hobby, chocolate, running,Continue reading “Am I an Addict?”
Stomach Pain Healed
by Chris Bunton I am not a doctor, but I will tell you about my experience with Apple Cider Vinegar. I fully believe that it, along with dietary changes, and faith healing from God, has cured my stomach. I no longer have any stomach issues at all. No more waking up in the middle ofContinue reading “Stomach Pain Healed”
